IS BREAD GOOD FOR HEALTH? Bread has been at the heart of our diet for more than 6,000 years. There is a theory that European civilization developed rapidly precisely because of the use of bread Cutting this nutrient off the menu can cause damage to the body Excluding carbohydrates from food is one of the main measures for those who want to lose weight. Restrictive regimes are dangerous because they cut – either partially or totally – fundamental nutrients, such as vitamins, amino acids and minerals, and with this, future nutritional deficiencies in the body can occur. A meal is considered healthy when it includes different food groups: carbohydrates, proteins, fats, ...